The gluten free diet has gained a great deal of traction, but many people still don’t have a true understanding of what it means to go gluten free or the exact why someone would need to.
Gluten is a type of protein found in certain grains including wheat, barley, and rye – it plays a role in binding grain-based ingredients together in recipes, and it gives bread its spongy texture. The truth is that the gluten free diet is not designed for weight loss, as many tend to believe. It is much more beneficial when used as a strict, long-term eating plan for people with celiac disease, gluten intolerance, gluten sensitivity, or wheat allergy.
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