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Today is a BIG day for Americans, because for the first time since 1993 the Food and Drug Administration has announced changes that will be made to the nutrition facts label in the next two to three years. The changes in the
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According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this is often little more than wishful thinking. Contrary to the outcome of popular reality weight loss television shows, expecting a speedy weight loss
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Although age, gender, and body composition all play into how effectively your metabolism fuels your body, it’s ultimately your food and lifestyle choices that support or stress its function. When our metabolism is working properly, it sends messages to our body that
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My labor of love for the past seven months is now ready for me to share with the world and I’m so freaking excited. And a little scared. But mostly excited 🙂 It’s always a little scary when you put something you
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